5 Breakfast Companion Drinks that are Good for Health – Before starting the day it’s important to meet your nutritional needs with breakfast. But is consuming just healthy food enough? The drinks we consume at breakfast also have benefits that are no less important for the body. His job is to supplement the nutrients that might not have been fulfilled from the breakfast menu.
So what are the suitable drinks to be a healthy breakfast companion? Here’s the summary.
High-protein drinks such as milk are suitable for consumption at breakfast. A glass of fresh milk contains around 80 calories, 8 grams of protein and 30 percent of the daily calcium requirement for the body. Consumption of high protein at breakfast is mentioned in several studies can help someone feel full longer.
2. Fruit juice
The next drink that can be consumed at breakfast is fruit juice. The content of vitamins and minerals from fruit can help meet your body’s nutritional needs. It’s just that you don’t use too much sugar in the juice. Sugar high in fruit juice in some studies is said to be one source of extra calories that causes obesity.
Some people who are trying to get rid of the body sometimes put tea as their favorite drink at breakfast. The reason is because the content of antioxidants in some teas is claimed to help the body metabolize fat. In addition, the antioxidant content of tea is also good for blood vessel health.
Who doesn’t know the benefits of coffee? This drink containing caffeine can help you wake up faster and focus when consumed in the morning. But what needs to be noted is to limit the consumption of caffeine contained in coffee to a maximum of 500 milligrams per day. One cup of coffee on average contains about 90 milligrams of caffeine.
Yes, plain water is actually good enough to accompany your breakfast. This is because most people are not aware of being dehydrated when they wake up and their bodies need replacement fluids. Water called by some experts is the best source to replace body fluids. There is no sugar content that can lead to extra calories or certain ingredients that can lead to buildup of substances.